Welcome to Helen Doyle Mind Coach.

Does this sound familiar?

You’re everything to everybody, but you never really manage to get five minutes to yourself. Of course the odd time you might have a soak in the bath and think it’s all sorted…but part of you knows it goes deeper than that.

You’ve been plodding along, getting on with things and ignoring how you feel. Telling yourself “sure other people have it worse than me”. Just accepting that that’s the way it is. Letting self-doubt and what the neighbours think hold you back.

It’s not really anything you can put your finger on and from the outside it probably looks like you’re doing grand. It’s not that you’re unwell, or depressed, but there’s a niggling sense of dissatisfaction. Part of you knows that there’s more to life than this.

You don’t have to settle for less.

Let me paint you a picture of what life could be like instead.

More happiness, more laughs, more joy, more contentment, more peace of mind, more relaxation, more time for yourself.

Imagine if :

  • You were no longer willing to let other people’s opinions or external events knock you off course
  • No matter what’s going on in your life, you could be yourself without allowing anyone else to hold you back
  • Self-doubt and indecision no longer ruled your life
  • You could stand in your power and feel freer in yourself (and have better craic!)

All this and more is possible for you.

My mind coaching and mindfulness tools can help you to feel more confident in yourself, know your worth and feel happier in your own skin.